The TOP 4 Foods to Eat to Live to 100 (or many years past)
By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certfied Personal Trainer
Want to live to be 100? 105? Or 110?
There are some foods that you should be eating. Foods that pack a punch nutritionally may be the key to living a LONG and healthy life.
Think about it…
The foods you eat may prevent a handful of diseases that could prematurely kill you.
Diseases such as cancer, heart disease, diabetes, and others may all be preventable diseases—as long as you eat the right diet and AVOID the wrong foods (and drinks) that could put you at risk.
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So, what are some of the TOP foods for living well into your Golden Years?
Well, try these ones for starters:
Now, if you’re going to live to 100 or more, then you really need to cut down on your intake of refined or added sugar.
Sugar, which is as addictive as heroin and cocaine, may prematurely age you, lead to a host of chronic diseases, and could kill you due to complications related to diabetes or heart disease.
So, how can you get the sweet taste of sugar WITHOUT adding risk to your health?
By eating berries of course! Berries are a great source of naturally occurring sugar, which could be plenty to satisfy your sweet tooth.
They are also low on the glycemic index, meaning it won’t raise your blood sugar quickly, therefore lowering your risk for diabetes.
And to boot, berries are loaded with fiber and antioxidants which could prevent many of the deadly diseases from taking your live early.
2. Olive Oil
Want an easy way to reduce your risk for heart disease?
Try using olive oil for cooking and as a meal topper! Olive oil is a great source of monounsaturated and polyunsaturated fatty acids.
Now, both of these fats have been proven (in countless studies I should add) to lower heart disease risk and improve cholesterol levels.
And guess what? Olive oil is chock full of the monounsaturated fat, making it a clear choice for improving your heart and prolonging your life.
Still not convinced? A recent study showed that olive oil was more effective at reducing heart disease risk compared to a low-fat diet!
Once again, olive oil wins out at improving your heart and prolonging your longevity.
Just like olive oil, avocado contains a heaping serving of monounsaturated fatty acids! In fact, one half of an avocado may contain up to 10 grams of this amazing fat.
But avocados go way beyond the fat.
Avocados also contain plenty of fiber and protein, which could help you lose weight.
But here’s the MOST important job that avocados do:
In order to improve your health, you need to be able to absorb helpful vitamins and minerals. Well, come to find out, the fat found in avocados may help increase the absorption, which could help prevent diseases in the long run.
Once used as a way to ward off vampires, garlic could be on of the most important compounds for boosting health.
Garlic has been shown to boost your immune system, lower cholesterol and inflammation, reduce fat cells accumulation, and could prevent heart disease and cancer.
Here’s a tip for using garlic in cooking:
Make sure, after you cut your garlic, allow it to sit for a bit. This allows the cancer fighting properties to take hold.
And try to avoid the pre-minced garlic, as they are loaded with preservatives, which could lead to the development of cancer and other diseases.
Live to 100 (or longer)
What’s the secret to living longer? It’s the foods you’re eating!
Eat the wrong foods and you could increase your risk for a number of chronic diseases. But:
If you eat the right foods, you could prevent a number of chronic diseases from developing and taking your life prematurely.
Eating foods like garlic, olive oil, avocado, and berries (amongst others) could improve your longevity and could help you live a long, healthy life.
If you know someone that could benefit from this list of foods, then you should pass this article on to them!
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